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raphael marcelino
Journal
16 Jun 20
raphael marcelino's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
78.9 kg
Lost so far:
13.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1087 kcal
Fat: 42.72g | Prot: 44.95g | Carbs: 131.77g.
Lunch:
Bolinho de Chuva.
Dinner:
Churros, Churros, Banana Nanica, Purê de Batata, Filé de Frango Grelhado.
more...
2124 kcal
Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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raphael marcelino's Weight History
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