Weigh In record (no journal entry) for 26 December 2008
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78.6 kg
Lost so far: 22.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2008:
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2098 kcal
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Fat: 46.71g | Prot: 154.09g | Carbs: 271.38g.
Breakfast: stevia, erythritol, Sugarless Pumpkin Pie. Lunch: cocoa powder, onion, potato, tofurky gravy, tofurky, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, brazil nuts, metabolic reset, rich chocolate protein energizer, spiru tein. Dinner: orange, veggie steak strips, fat free pringles. Snacks/Other: acacia, psyllium, Four Cheese Florentine Macaroni & Cheese, Pringles. more...
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2459 kcal
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Exercise:
Elliptical Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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stumaniak's Weight History
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