Weigh In record (no journal entry) for 30 August 2017
|
45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 54.19g | Prot: 80.05g | Carbs: 423.65g.
Breakfast: Çay Şekerli, Pekmez, Namet Hindi Salam, Beyaz Ekmek. Lunch: Muz, Makarna, Lipton Ice Tea Şeftali. Dinner: Lipton Ice Tea Şeftali, Sebzeli Tavuk Yemeği, Karpuz, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Beyaz Ekmek. Snacks/Other: Türk Kahvesi, Siyah Üzüm, Kuru Üzüm, Kekler, Ceviz, Pekmez, Muz, Süt. more...
|
|
1238 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edda1701's Weight History
|