Weigh In record (no journal entry) for 17 June 2020
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90.1 kg
Lost so far: 5.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 33.92g | Prot: 91.97g | Carbs: 194.12g.
Breakfast: Roasted Unsalted Cashew Nuts, Asian Pears , Cucumber, Spinach , Pineapple. Lunch: Chicken Breast (Skin Not Eaten), Sagu. Dinner: Cucumber, Buncis Tumis, Lobak Putih (Dimasak), Cooked Carrots, Ubi Ungu Kukus. Snacks/Other: Coffee with Milk, Roma Malkist Crackers (2), Sugar, Jeruk. more...
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2181 kcal
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Exercise:
easy yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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geranium_3ndh4's Weight History
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