Weigh In record (no journal entry) for 17 June 2020
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 37.27g | Prot: 47.45g | Carbs: 80.30g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: バター, アスパラガス, 大豆, 豚コマ, 卵, ご飯. Dinner: 桃屋 ラー油, メグミルク ナチュレ恵 脂肪ゼロ, しらたき, 卵, きゅうり. Snacks/Other: ロッテ ポリフェノールショコラ. more...
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1490 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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