Weigh In record (no journal entry) for 17 June 2020
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80 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 21.25g | Prot: 45.60g | Carbs: 85.11g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih, Tumis Buncis, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Pangsit Goreng, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.7 kg a Week
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kadina.reg's Weight History
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