Weigh In record (no journal entry) for 17 June 2020
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.13g | Prot: 41.90g | Carbs: 171.87g.
Breakfast: Rempeyek, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Pakcoy. Dinner: Tahu, Tempe Goreng, Tahu, Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Jus Tomat, Pepaya. more...
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1307 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rizkinraaa's Weight History
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