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Alfvenhierta
Journal
16 Jun 20
Alfvenhierta's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
133.9 kg
Lost so far:
16.6 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
880 kcal
Fat: 18.80g | Prot: 55.70g | Carbs: 113.00g.
Breakfast:
Modifast Gröt.
Lunch:
Modifast Cranberry Blackcurrant.
Dinner:
Modifast Chokladpudding.
Snacks/Other:
Monster Absolutely Zero, Modifast Chokladdryck.
more...
3871 kcal
Exercise:
Bicycling (slow) - 18/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Alfvenhierta's Weight History
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