Weigh In record (no journal entry) for 17 June 2020
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 31.04g | Prot: 73.02g | Carbs: 188.86g.
Breakfast: Sambal Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih, Petai, Risoles. Lunch: Ikan Kembung Balado, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Telur Puyuh. Dinner: Pisang, Jeruk, Pepaya. Snacks/Other: Cilok, Alfamart Kerupuk Kulit Kerbau, Indocafe Cappuccino. more...
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2306 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alyanimaulida's Weight History
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