Weigh In record (no journal entry) for 16 June 2020
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98 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.00g | Prot: 52.15g | Carbs: 85.30g.
Lunch: Figueira da Foz Azeite de Oliva, Pepsi Pepsi Twist Zero, Abóbora Moranga, Hemmer Beterraba em Conserva, Alface de Folha Verde, Tomates Cereja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco Assada. Dinner: Água, Aviação Manteiga sem Sal, Hemmer Ketchup Zero, Sadia Filezinho de Frango (Sassami), Pullman Rap10 Integral. Snacks/Other: Bergamota, Adria Plus Life Integral, Tirol Leite Semidesnatado, Zero-Cal Adoçante, Café. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nathalia_anselmo's Weight History
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