Weigh In record (no journal entry) for 16 June 2020
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68.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.76g | Prot: 48.14g | Carbs: 39.75g.
Breakfast: Café com Leite Integral. Lunch: Brócolis, Sadia Frango a Passarinho, Alface, Tomates. Dinner: Abobrinha Italiana, Elefante Extrato de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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jessicaonunes's Weight History
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