Weigh In record (no journal entry) for 16 June 2020
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76 kg
Lost so far: 26 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 36.21g | Prot: 84.45g | Carbs: 118.64g.
Lunch: Kubis, Mentimun (Kupas), Ampela, Hati Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Tempura Udang, Tempe Mendoan. Dinner: Mie Telur (Ditambah, Masak). more...
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Losing 0.4 kg a Week
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Imam Habib's Weight History
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