Weigh In record (no journal entry) for 16 June 2020
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99.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 29.72g | Prot: 96.29g | Carbs: 221.87g.
Breakfast: Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Pan Blanco Tostado. Lunch: Zapallo Hervido, Gallo Arroz Integral, Café Cortado, Banana, Bife de Chorizo. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café Cortado, Café con Leche Descremada. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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