djamidima15's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

73.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

356 kcal

Fat: 11.20g | Prot: 23.16g | Carbs: 41.12g. Breakfast: Молокочай. Lunch: Молокочай. Dinner: Молокочай. Snacks/Other: Молокочай. more...

2228 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, кардио элипс - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 7 kg a Week

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djamidima15's Journal, 16 Jun 20

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djamidima15's Weight History