Weigh In record (no journal entry) for 16 June 2020
|
84.6 kg
Lost so far: 23.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 68.11g | Prot: 52.96g | Carbs: 147.73g.
Breakfast: SP Maizena, Cemil Chocomil. Lunch: Santa Massa Pão de Alho (80g), Lacta Amaro, Estrogonofe de Carne, Pão Integral. Dinner: Nestlé Classic Ao Leite, Cacau Show Lá Creme Branco, Sakura Molho Tarê, Wickbold Pão de Forma Integral, Scala Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Nestlé Leite Condensado, Pão Integral, Cacau Show Lá Creme Branco. more...
|
|
2535 kcal
|
Exercise:
Treadmill - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodolffo!'s Weight History
|