Dardanelli's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

84.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

973 kcal

Fat: 43.70g | Prot: 50.93g | Carbs: 103.12g. Breakfast: Corny Coconut. Lunch: Pomodori, Tonno all'olio di Oliva, Doriano. Dinner: Buitoni Pizza Bella Napoli. Snacks/Other: Ferrero Tronky. more...

2667 kcal

Exercise: Driving - 30 minutes, Shopping - 1 hour, Sitting - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 11 Jun 13

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Dardanelli's Weight History