gulsa06's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

87.5 kg Lost so far: 2.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1300 kcal

Fat: 41.84g | Prot: 36.95g | Carbs: 196.17g. Breakfast: Dost Süzme Peynir, Sahanda Yumurta, Yufka, Serel Üzüm Pekmezi, Dost Yarım Yağlı Yoğurt. Dinner: Mevsim Salata, Yoğurtlu Makarna, Patates Yemeği. Snacks/Other: Yeşil Elma, Bim Dudi Kaymak. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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gulsa06's Journal, 16 Jun 20

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