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Carb Tracker for Gina
Journal
11 Jun 13
Carb Tracker for Gina's Journal, 11 Jun 13
Carb Tracker for Gina's Profile
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4 mi - 1.02.24
71.4 kg
Lost so far:
14.7 kg
.
Still to go:
7.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 June 2013:
906 kcal
Fat: 63.86g | Prot: 65.58g | Carbs: 8.91g.
Lunch:
Jell-O Sugar Free Cherry, Kraft Mayo, Swiss Cheese, Ground Beef (85% Lean / 15% Fat).
Dinner:
Roasted Broiled or Baked Chicken Drumstick, Lettuce, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic.
more...
2049 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Carb Tracker for Gina's Weight History
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