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Whoop, whoop, down another!
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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1379 kcal
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Fat: 107.83g | Prot: 82.07g | Carbs: 21.42g.
Breakfast: jimmy dean turkey sausage, butter, fried eggs. Lunch: reduced sugar ketchup, best foods mayo, mushrooms, zucchini, butter, angus beef . Dinner: oil and vinegar, salad, salad, pork chop. Snacks/Other: almonds, WATER, brewed coffee, heavy whipping cream. more...
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Losing 0.5 kg a Week
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