Weigh In record (no journal entry) for 16 June 2020
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 56.80g | Prot: 36.00g | Carbs: 116.22g.
Breakfast: Hoka Hoka Bento Nasi Putih, Cap Cay Kuah, Udang Goreng. Lunch: Ubi Jalar (Manis), Cabai Merah atau Rawit, Telur Dadar, Urap. Snacks/Other: Puding Pisang, Garuda Pilus, Cone Es Krim Coklat, Kacang Tanah, Wafer Coklat. more...
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2237 kcal
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Exercise:
Raking - 15 minutes, Fitness Training (Workout) - 20 minutes, Cardio - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bunda rianti aini's Weight History
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