Weigh In record (no journal entry) for 16 June 2020
|
88.4 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
3736 kcal
|
Fat: 72.93g | Prot: 359.47g | Carbs: 405.42g.
Breakfast: Mama T’S Peanut Butter, Quick Oats (3-5 Min), Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mrs Butter Worths , Avocados , Cucumber (with Peel), Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Kaizen 100% Whey Protein Isolate, Cucumber (with Peel), Avocados, Allmax Nutrition Carbion, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Compliments Wild Jumbleberry Fruit Blend, Liberte Greek Yogurt 0%. Snacks/Other: Compliments Balance Original Granola Cereal, Silk True Almond Unsweetened, Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats, 100% Whey Protein Isolate, Greek Yogurt 0%. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|