Weigh In record (no journal entry) for 16 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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875 kcal
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Fat: 19.14g | Prot: 37.06g | Carbs: 140.19g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Nasi Putih (Butir-Panjang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Mie Telur (Ditambah, Masak), Herbalife Nutritional Shake Mix Wild Berry. more...
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