Ivory Keto's Journal, 16 Jun 20

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2020

65.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2020:

1599 kcal

Fat: 147.52g | Prot: 57.72g | Carbs: 5.99g. Breakfast: Piątnica Śmietana 30%, Kawa Espresso. Dinner: Łopatka Wieprzowa, Vitanella Olej Kokosowy Rafinowany, Pilos Śmietanka 30%. Snacks/Other: Haps Orzechy Włoskie. more...

2124 kcal

Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 16 Jun 20

Submit a Comment

Ivory Keto's Weight History