Weigh In record (no journal entry) for 16 June 2020
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82.6 kg
Lost so far: 0.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 26.49g | Prot: 54.54g | Carbs: 161.36g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas. Lunch: Skinnygirl Poppyseed Salad Dressing, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Meijer Lean Entree Shrimp with Angel Hair Pasta. Snacks/Other: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2162 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Fitbit - 23 hours and 42 minutes. more...
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Losing 1.9 kg a Week
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Rig4dive's Weight History
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