Weigh In record (no journal entry) for 16 June 2020
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 56.37g | Prot: 94.29g | Carbs: 208.72g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Royal Gelatina 10Kcal, Arroz Branco, Continente Rissóis de Carne, Cenouras, Pepino (com Casca), Azeite, Tomates, Caldo Verde. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Lay's Originais, Myprotein Active Women Diet Blend, Myprotein Virtue Bar, Continente Iogurte Grego Natural. more...
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2153 kcal
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Exercise:
Cardio - 20 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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andrea.carreiro's Weight History
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