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Tatsiana Chimt
Journal
16 Jun 20
Tatsiana Chimt's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
110.6 kg
Lost so far:
5.7 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1407 kcal
Fat: 63.39g | Prot: 77.75g | Carbs: 92.56g.
Breakfast:
Джемы и Варенья, Икра, Экомилк Масло Сливочное 82,5%, Черемушки Батон Нарезной, Сырники Домашние, Омлет с Молоком.
Lunch:
Вина и Воды Абхазии Вино Столовое Полусухое Красное, Мираторг Шницель из Свинины.
Dinner:
Спагетти Болоньезе.
more...
3043 kcal
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Tatsiana Chimt's Weight History
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