Weigh In record (no journal entry) for 16 June 2020
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75.9 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 67.04g | Prot: 130.83g | Carbs: 225.22g.
Breakfast: Nu3 Fit Muesli Berry Crunch, Elsa Skyr Framboises. Lunch: Pomme, Migros Cottage Cheese, Fleury Michon Jambon le Tranché Fin, Picard Bagel. Dinner: Pâturages Petit Suisse 3,6%, Picard Poêlée aux Pointes d'asperges Vertes, aux Cèpes et aux Morilles, McCain Frites de Patate Douce, Hippopotamus Onglet de Boeuf. Snacks/Other: Côte d'Or Dessert Noir, La Boulangère Tartines Spécial Campagne, Abricots, Cerises Douces. more...
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Losing 1.4 kg a Week
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