Weigh In record (no journal entry) for 16 June 2020
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58.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.25g | Prot: 52.64g | Carbs: 185.11g.
Breakfast: Albicocche, Kiwi, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Mela, Mandorle, Venturino Bartolomeo Pesto alla Genovese, Esselunga Fagiolini Novelli Surgelati, Esselunga Bio Farro Perlato. Dinner: Ciliegie, Zucchine Trifolate, Zucchine Grigliate, Lattuga Iceberg (Include Tipi Crisphead), Mozzarella di Bufala. Snacks/Other: Cioccolato Fondente. more...
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1769 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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