Weigh In record (no journal entry) for 16 June 2020
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 38.78g | Prot: 36.39g | Carbs: 118.53g.
Breakfast: Beyaz Ekmek, Mis Beyaz Peynir , Maydanoz, Kiraz Domates, Haşlanmış Yumurta. Lunch: Küp Şeker, Şekersiz Türk Kahvesi. Dinner: İçim Ayran, Menemen, Beyaz Ekmek. Snacks/Other: Çay (Demlenmiş), Ülker Hanımeller Çokodamla. more...
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2038 kcal
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Exercise:
Reading - 1 hour, Bathing - 15 minutes, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.7 kg a Week
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İremVeral's Weight History
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