Weigh In record (no journal entry) for 16 June 2020
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88.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 25.77g | Prot: 53.14g | Carbs: 34.52g.
Breakfast: Napolyon Kirazı, Kahve. Lunch: Beyaz Peynir, Lor Peyniri, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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cansuk123's Weight History
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