Weigh In record (no journal entry) for 16 June 2020
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 44.49g | Prot: 90.67g | Carbs: 183.91g.
Breakfast: Coop Latte di Soia (Soia Si), Prozis Farina di Avena , Hero Marmellata Light Mirtilli , Myprotein Burro di Arachidi Crunchy. Lunch: Olio Extra Vergine di Oliva, Orzo Perlato (Cotto), Coop Lenticchie, Coop Prosciutto Cotto a Cubetti. Dinner: Olio Extra Vergine di Oliva, Coop Piselli Finissimi Surgelati, Petto di Pollo (senza Pelle), Patata Bollita. Snacks/Other: Banana, Conad Cracker Integrali, Mele Fuji. more...
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1501 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Polza1991's Weight History
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