Weigh In record (no journal entry) for 16 June 2020
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134.4 kg
Lost so far: 47.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 16.52g | Prot: 102.91g | Carbs: 86.15g.
Breakfast: Café Expresso, Chá (Infusão). Lunch: Melancia, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Raia. Dinner: Café Expresso, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Peito de Peru, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Fumadinho Fiambre da Pá , Pingo Doce Tortilhas de Milho, Pingo Doce Iogurte Skyr Natural, Chá (Infusão), Maçãs Golden Delicious. more...
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4403 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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lfilipets's Weight History
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