Weigh In record (no journal entry) for 16 June 2020
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 40.39g | Prot: 99.04g | Carbs: 188.43g.
Lunch: Kecambah, Tempe Goreng, Ikan Tongkol, Nasi Putih, Tahu Kukus. Dinner: Gulai Daging Sapi, Nasi Putih, Kerupuk Udang, Sate Kambing. Snacks/Other: Emping Melinjo. more...
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Losing 9.1 kg a Week
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risman muslimin's Weight History
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