Weigh In record (no journal entry) for 16 June 2020
|
68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 26.66g | Prot: 31.03g | Carbs: 113.31g.
Breakfast: Обычные Блины, Сырники Домашние. Lunch: Слабое Кофе с Сахаром, Банан. Dinner: Хлеб Цельнозерновой, Нам Ням Щи из Свежей Капусты с Курицей. Snacks/Other: Красное Яблоко, Даниссимо Пломбир. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anpilogka's Weight History
|