w123qp's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

100.1 kg Lost so far: 5.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1451 kcal

Fat: 38.32g | Prot: 26.85g | Carbs: 142.20g. Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße. Dinner: Zentis Erdbeere 50 % Weniger Zucker, Pfanni Semmel Knödel. Snacks/Other: Beck's Bier (330ml), Leibniz Pick Up! Minis, Schöller Bum Bum. more...

2561 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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w123qp's Journal, 16 Jun 20

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w123qp's Weight History