Weigh In record (no journal entry) for 16 June 2020
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111.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 45.22g | Prot: 90.59g | Carbs: 31.33g.
Breakfast: Овсяная Каша на Молоке. Lunch: Стокманн Салат Цезарь с Курицей. Dinner: Семга на Гриле. Snacks/Other: Помидоры, Огурец (с Кожурой), Данон Творог Мягкий 0%. more...
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Losing 6.3 kg a Week
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LamaZaika's Weight History
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