Weigh In record (no journal entry) for 16 June 2020
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 54.34g | Prot: 98.97g | Carbs: 186.10g.
Breakfast: Kurma, Quaker Instant Oatmeal, Tahu Isi Gorengan. Lunch: Sawi Rebus, Telur Rebus Lunak, Indomie Rasa Ayam Bawang. Dinner: Finna Food Sambal Terasi Uleg, Ikan Asin, Kangkung, Kerupuk Udang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.3 kg a Week
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catatanfitku2's Weight History
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