neilaine's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

62.5 kg Lost so far: 1.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

816 kcal

Fat: 28.45g | Prot: 27.77g | Carbs: 119.93g. Breakfast: Mamão. Lunch: Ovo Cozido, Tomates, Alface. Dinner: Canela, Ovo, Banana Nanica. Snacks/Other: Pipoca, Nestlé Kit Kat, Banana Nanica, Maçã. more...

1659 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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neilaine's Journal, 15 Jun 20

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neilaine's Weight History