wjmey's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

50 kg Lost so far: 1.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

267 kcal

Fat: 8.59g | Prot: 9.42g | Carbs: 39.77g. Lunch: Kulit Ayam, Telur Dadar, Nasi Putih, Semangka, Melon. Snacks/Other: Vegeta Scrubber. more...

1475 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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wjmey's Weight History

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