sigitpurnomo7680's Journal, 16 Jun 20

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habis lari pagi.. keep this condition

101.7 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1053 kcal

Fat: 27.40g | Prot: 37.18g | Carbs: 164.54g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sakura Mie Goreng, Nasi Putih, Sari Roti Roti Tawar (2), SariWangi Teh Manis. Snacks/Other: Kapal Api Special Mix. more...

2331 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 0.0 kg a Week

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sigitpurnomo7680's Journal, 16 Jun 20

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