Weigh In record (no journal entry) for 11 June 2013
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.17g | Prot: 98.44g | Carbs: 104.27g.
Breakfast: Reduced Fat Cheddar Jack Cheese, Baby Kale, Egg, Steel Cut Oats, Cantaloupe Melons, Egg White. Lunch: Roasted Red Pepper Hummus, Baby-Cut Carrots, Chunk Light Tuna in Vegetable Oil. Dinner: Tilapia Fillets, Turnip Greens. Snacks/Other: Steel Cut Oats, Almonds, Fresh Ground Almond Butter, Strawberries, Raisins (Seedless). more...
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2003 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 22 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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