Weigh In record (no journal entry) for 11 June 2013
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63.7 kg
Lost so far: 12.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 67.63g | Prot: 140.50g | Carbs: 132.00g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Atkins Advantage Dark Chocolate Royale Shake, Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Clover Stornetta Farms 2% Reduced Fat Milk, Land O'Lakes Omega-3 All Natural Eggs, Arnold 100% Whole Wheat Sandwich Thins Minis, Filippo Berio Extra Virgin Olive Oil. Snacks/Other: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle). more...
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1797 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 11 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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