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fatosh3524
Journal
20 Jan 18
fatosh3524's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
79.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1719 kcal
Fat: 73.81g | Prot: 56.27g | Carbs: 209.30g.
Breakfast:
Beyaz Ekmek, Kıymalı Yumurta.
Lunch:
Salçalı Makarna.
Dinner:
Bisküvili Pasta, Salçalı Makarna, Peynirli Poğaça.
Snacks/Other:
Islak Kek.
more...
2247 kcal
Exercise:
Exercise Machine - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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fatosh3524's Weight History
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