Weigh In record (no journal entry) for 15 June 2020
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 41.94g | Prot: 160.18g | Carbs: 223.34g.
Breakfast: Bob's Red Mill Amaranth, Kirkland Signature Egg Whites, Born 3 Egg Hard Boiled Egg, Bob's Red Mill Ground Flaxseed Meal. Lunch: Broccoli , Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts, Compliments Medium Salsa. Dinner: Mann's Green Beans, Kirkland Signature Chicken Breasts, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Triscuit Cracked Pepper & Olive Oil, Western Family Plain Rice Cake , Diesel New Zealand Whey Isolate, Western Family Berry Blend, Perfect Sports Diesel Salted Caramel Protein Powder. more...
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Losing 1.6 kg a Week
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 Comments
Your amazing! I’ve been following you for awhile now. How do you lose the weight? I’ve been following your meals.
16 Jun 20 by member: {Aly}
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17 Jun 20 by member: coachlaurie
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coachlaurie's Weight History
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