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beth.fc30
Journal
16 Aug 19
beth.fc30's Journal, 16 Aug 19
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Weigh In record (no journal entry) for 16 August 2019
92.3 kg
Lost so far:
2.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2019:
952 kcal
Fat: 31.92g | Prot: 88.27g | Carbs: 80.08g.
Breakfast:
Herbalife Shake de Morango Cremoso.
Lunch:
Legumes Cozidos, Ovo Cozido, Ovo Cozido, Ovo Cozido, Peixe Grelhado.
Dinner:
Herbalife Shake de Morango Cremoso.
Snacks/Other:
Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Damasco Seco.
more...
2282 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 4.7 kg a Week
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beth.fc30's Weight History
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