Weigh In record (no journal entry) for 29 October 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2534 kcal
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Fat: 93.73g | Prot: 124.42g | Carbs: 318.04g.
Breakfast: Oat wise cinnamon, Fiber One, Coffee (Brewed From Grounds). Dinner: Macaroni or Pasta Salad, Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Molten Cake, Vanilla Soft Serve, Bread Pudding, apple, Zucchini Bread. more...
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2272 kcal
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Exercise:
Sitting - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 3.2 kg a Week
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militaryman's Weight History
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