Weigh In record (no journal entry) for 29 October 2010
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2324 kcal
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Fat: 110.31g | Prot: 56.30g | Carbs: 296.14g.
Lunch: Diet Green Tea, Flax Oil. Dinner: Chocolate Cheerios, Milk (2% lowfat). Snacks/Other: Tomato Ketchup, Redi-Serve Chicken Nibblers, Peanut Butter Cups, Kit Kat Chocolate Treats (Snack Size), 5 Cobalt Sugar Free Chewing Gum. more...
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Losing 0.6 kg a Week
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