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Maintenance
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 57.29g | Prot: 131.13g | Carbs: 269.73g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Great Value Stevia , Coffee, Olive Oil , Egg White , Egg, Honey , Bob's Red Mill Gluten Free Oatmeal, Bananas , Great Value Raisins, Fisher Chopped Pecans, Silk Pure Almond Milk - Unsweetened Original. Lunch: Trader Joe's Salsa Verde, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Avocados , Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Organic Pea Protein Powder Vanilla , Silk Pure Almond Milk - Unsweetened Original, Cauliflower . Dinner: Olive Oil , Balsamic Vinegar, Skinless Chicken Breast, Cabbage , Great Value Garbanzo Beans, Sweet Potato , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Salsa, Tortilla Corn Chips, Great Value Frozen Mixed Berries, Frozen Peach Unsweetened, Trader Joe's Organic Pea Protein Powder Vanilla , Peanut Butter, Apples , Apples . more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Clair Hasenkamp's Weight History
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