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gassenins
Journal
15 Jun 20
gassenins's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
82.5 kg
Lost so far:
9.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
2896 kcal
Fat: 127.24g | Prot: 140.81g | Carbs: 308.16g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Signature Select Whole Wheat Bread, Egg.
Lunch:
Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water, Signature Select Whole Wheat Bread.
Dinner:
Carl's Jr. CrissCut Fries, Carl's Jr. Charbroiled Santa Fe Chicken Sandwich.
Snacks/Other:
Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Friendly's Shirley Temple.
more...
3273 kcal
Exercise:
Hiking - 54 minutes, Jiu Jitsu - 1 hour and 41 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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gassenins's Weight History
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