Weigh In record (no journal entry) for 15 June 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 39.91g | Prot: 67.30g | Carbs: 146.65g.
Breakfast: Chia-Yo Homemade Granola Original, Diamond Low Fat Milk, Kraft Quick Melt (Keju Cepat Leleh), Jagung Rebus. Dinner: Sambal Goreng, Wortel Dimasak, Kecambah, Tuna dalam Air (Kalengan), Dada Ayam, Pangsit Polos, Bango Kecap Manis, Telur Ceplok, Bawang Putih, Nasi Putih, Royco Royco Ayam, Garam, Tahu, Bakso Ayam, Rumput Laut Kering. Snacks/Other: Regal Marie Biscuits, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Cuka, Pempek, Pisang, Gula Merah, Kacang Tanah, Yakult Yakult, Jambu Air. more...
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1973 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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arfs3007's Weight History
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